Free Wellbeing Sessions
No-cost circles, breathwork and rest spaces held across Blackpool, Wyre & Fylde Coast, Preston, Chorley & Lancaster for the community
FreeMen & Women WelcomeSession 4: Relax, Release, Reset
A calming final session bringing together the wellbeing tools explored throughout the journey. Enjoy breathwork, meditation, sound healing, cacao and guided reflection, creating space to slow down, release tension and reconnect with yourself.
FreeMen & Women WelcomeSession 3: Confidence, Resilience, Self Worth
Explore confidence, self-worth, personal strengths and resilience. Develop practical tools to strengthen your sense of self through meditation, reflection, and enjoying therapeutic shamanic drumming and a sound bath.
FreeMen & Women WelcomeSession 2: Understanding Stress & Emotional Wellbeing
Explore how stress and emotional overwhelm can affect our bodies and minds. Learn simple, practical tools to recognise stress responses and support your wellbeing through breathing, guided visualisation and sound-based relaxation.
FreeMen & Women WelcomeSession 1: Arrive, Connect, Feel Safe
A gentle introduction to wellbeing, creating a safe and welcoming space to pause, connect and focus on yourself. Explore simple grounding, breathing and relaxation techniques, alongside reflection and therapeutic shamanic drumming.
Looking for a fuller ceremony?
Explore our ticketed ceremonies, retreats and breathwork gatherings held in intimate numbers across Blackpool, Wyre & Fylde Coast, Preston, Chorley & Lancaster.
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